We are all unique, from our talents to our problems. That’s why when we face an imbalance in our lives, one solution doesn’t solve it. This is why health coaches exist.
Health coaching is a partnership. The client is centered as being the expert on their needs and sessions are centered on accessing inner resources and developing a unique plan for well being. It goes against the ‘all or nothing’ mindset by focusing on the small steps because, just like a marathon, great progress doesn’t happen in one day.
A coach is your guide-on-the side to help encourage an environment for physical and emotional healing, whether as a standalone service, or as part of your existing healthcare team. In coaching, chronic conditions are not treated, but symptoms do often improve with consistent and incremental mindset and lifestyle changes.
Through one-on-one or group support,
I form a partnership with you, committed to creating the little shifts that lead to long-term growth.
I recognize your bio-individuality, by offering support based on scientific and experiential analysis. No cookie-cutter solutions or quick fixes – validation, exploration, non-judgement and support are the cornerstones of health coaching work.
address these crucial points
- 1 Where are you now?
- 2 Where are you going next?
- 3 What’s the highest vision of yourself once you get there?
- 4 Building a plan to embrace and live this highest vision.
- 5 Taking focused and sustainable action to achieve these goals.
- 6 Maintaining this progress to prevent relapse.
As your health coach, I use a blend of motivational interviewing, education and client-led goal setting to support you in getting back on track in the areas of your health, career and personal life. Together, we will create a coaching program that empowers your journey to health and happiness.
Break out of your cycle and shift your mindset through your personalized
health coaching journey today!